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Recipes

Health Info

Learn how to effectively manage your oxalate stone challenges for life

Appetizing recipes that are low in oxalate, salt, and sugar.

Available in eBook or Spiral Bound Paperback

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125 Great Tasting Recipes

Crispy Oven Baked Chicken Thighs

Crispy Oven Baked Chicken Thighs

Ingredients 2.5 lb Chicken thighs (8 thighs) 4 tbsp Olive oil 3 tsp Salt substitute 3 tsp Garlic powder 2 tsp Onion powder 2 tsp Italian seasoning 1 tsp White pepper 2 tsp Paprika Instructions Preheat oven to 400°F (200°C). Line a large baking sheet with foil for easy...

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Creamy Cauliflower Veggie Soup

Creamy Cauliflower Veggie Soup

Ingredients 3 cloves Organic garlic 1 tbsp Ghee 1 Organic medium yellow onion, diced 4 stalks Organic celery, chopped 6 cups Filtered water 3 Medium heads cauliflower 2 tsp Salt substitute 4 sprigs Organic parsley, chopped 2 tbsp Fresh organic rosemary, chopped 2 tsp...

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Pineapple Coconut Smoothie

Pineapple Coconut Smoothie

Ingredients 1 cup Unsweetened coconut milk 1 cup Fresh pineapple chunks (not canned, which is high in oxalates) 1/2 cup Unsweetened fresh coconut, shredded 1 tsp Ginger, minced or chopped 1 tsp Chia seeds   Instructions Peel and chop fresh pineapple. Peel and...

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Halibut with Basil Oil

Energy Ball Chocolate Chip Treats

Ahi Tuna Wonton Crisps