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Recipes
Health Info
Learn how to effectively manage your oxalate stone challenges for life
Appetizing recipes that are low in oxalate, salt, and sugar.
Available in eBook or Spiral Bound Paperback
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125 Great Tasting Recipes
Crispy Oven Baked Chicken Thighs
Ingredients 2.5 lb Chicken thighs (8 thighs) 4 tbsp Olive oil 3 tsp Salt substitute 3 tsp Garlic powder 2 tsp Onion powder 2 tsp Italian seasoning 1 tsp White pepper 2 tsp Paprika Instructions Preheat oven to 400°F (200°C). Line a large baking sheet with foil for easy...
Creamy Cauliflower Veggie Soup
Ingredients 3 cloves Organic garlic 1 tbsp Ghee 1 Organic medium yellow onion, diced 4 stalks Organic celery, chopped 6 cups Filtered water 3 Medium heads cauliflower 2 tsp Salt substitute 4 sprigs Organic parsley, chopped 2 tbsp Fresh organic rosemary, chopped 2 tsp...
Pineapple Coconut Smoothie
Ingredients 1 cup Unsweetened coconut milk 1 cup Fresh pineapple chunks (not canned, which is high in oxalates) 1/2 cup Unsweetened fresh coconut, shredded 1 tsp Ginger, minced or chopped 1 tsp Chia seeds Instructions Peel and chop fresh pineapple. Peel and...