EAT WELL & ENJOY LIFE
125 DELICIOUS EASY TO PREPARE RECIPES
All Low in Oxalate, Salt & Sugar!
- More Than a Cookbook, Learn to Manage Oxalate Stone Challenges
- Spiral Bound to Lay Flat for Easy Reference During Meal Prep – 8 ½ x 11in
- Each Recipe Features a Mouth-Watering High-Definition Full-Page Photo
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Why Our Cookbook
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Unlike other low oxalate cookbooks on the market, The Ultimate Low Oxalate Diet Cookbook features an astounding 125 recipes in 8 categories, giving you ample options from which to create meal plans to meet your lifestyle needs. You will find recipes that you can create when hosting guests, celebrating the holidays with your family, or bring to a potluck dinner with friends.
In addition to being low in oxalates, the recipes found in The Ultimate Low Oxalate Diet Cookbook are low in salt and sugar. We believe that following a low oxalate diet is one step in the prevention of calcium oxalate crystal stones, and we have created a low oxalate diet that is so easy to maintain, it becomes a lifestyle!
We've Included 125 Delicious Recipes In Our Cookbook
Click on any of the below categories to see what you can expect!
BREAKFAST
- ARUGULA EGG GOAT CHEESE BREAKFAST WRAP
- BAKED BLUEBERRY COCONUT FLOUR MUFFINS
- BISQUICK ON THE RUN TURKEY BREAKFAST CROQUETTES
- CHAFFLE
- CRUSTLESS ZUCCHINI EGG QUICHE
- COCONUT CRANBERRY WHITE CHOCOLATE MUFFINS
- COCONUT YOGURT
- COTTAGE CHEESE PANCAKES
- EGG MULTIGRAIN TOAST SANDWICH
- FLOURLESS BANANA PANCAKES
- GERMAN PANCAKE WITH FRUIT TOPPING
- KALE GOAT CHEESE EGG FRITTATA
- PINEAPPLE COCONUT SMOOTHIE
- OAT BRAN MUFFINS
- SCRAMBLED EGGS WITH BROCCOLI, MUSHROOM, AND PEPPER
- STRAWBERRY & MINT SMOOTHIE
LUNCH
- CAULIFLOWER PIZZA
- CHICKEN SALAD STUFFED AVOCADO
- CREAMY CAULIFLOWER VEGGIE SOUP
- HEALTHY CHICKEN BISCUITS
- INVIGORATING HARVEST BOWL
- LIGHT FENNEL, SHALLOT, AND CELERY SOUP
- LETTUCE WRAP TURKEY BURGER
- LOW SODIUM CHICKEN SOUP
- MANGO BLUEBERRY BASIL SALAD
- PORTOBELLA VEGGIE WRAP
- QUESADILLAS WITH PARMESAN
- ROAST CHICKEN SALAD WITH ROSEMARY DRESSING
- SLOPPY JOE LOW SODIUM
- STRAWBERRY CAPRESE SALAD
- SPRING MIX STRAWBERRY SALAD WITH GRILLED CHICKEN
- WHITE BEAN MINESTRONE SOUP
SNACKS
- BANANA COOKIE SNACKS
- BLUEBERRY TASTY ON-THE-GO MUFFINS
- CHERRIE AND BANANA PECAN BALLS
- CHEESECAKE PUMPKIN SNACK CAKES
- ENERGY BALL CHOCOLATE CHIP TREATS
- GARLIC PRETZELS
- GRANOLA SUNFLOWER AND CRANBERRY SQUARES
- GRANOLA SNACK BAR
- HIGH CALCIUM TORTILLA SNACK
- WHITE CHOCOLATE CHIP COOKIES
APPETIZERS
- AHI TUNA WONTON CRISPS
- ASPARAGUS IN PUFFED PASTRY
- BACON WRAPPED JALAPENO POPPERS
- BEEF WELLINGTON PUFF PASTRY BITES
- BROCCOLI CHEESE BITES
- BRUSCHETTA ON CUCUMBER
- CAULIFLOWER HUMMUS
- CHIA PESTO CHICKEN CROQUETTES
- CUCUMBER BITES
- DELICIOUS DEVILED EGGS
- ENDIVE CUPS WITH PARMESAN
- GUACAMOLE WITH TORTILLA CHIP
- LIGHT BEEF AND CUCUMBER BITES
- MUHAMMARA ROASTED RED PEPPER DIP
- PASTRY BITES WITH CHEESE AND SHIITAKE MUSHROOMS
- RICE AND CAULIFLOWER BUFFALO BITES
- ROASTED RED PEPPER BRUSCHETTA
- TURKEY MINI MEATBALLS
DINNER
- ALFREDO WHOLE WHEAT PASTA
- BALSAMIC GLAZED SALMON
- BLACKENED REDFISH
- CHICKEN MEATBALL AND COUSCOUS
- CHICKEN SCALOPPINI, BRUSSELS SPROUTS, AND MAPLE MUSTARD SAUCE
- CRISPY OVEN BAKED CHICKEN THIGHS
- CHICKEN TACOS
- CHILI SPICED FLOUNDER (WHITE FISH) WITH LIME CREAM
- CUMIN TROUT WITH SQUASH AND PUMPKIN
- FILET MIGNON WITH GARLIC AND PEPPER
- FISH TACOS ON ICEBURG LETTUCE LEAVES WITH ASPARAGAS SALSA
- GINGER CHICKEN STIR-FRY
- GRILLED GROUPER (WHITE FISH), CILANTRO PANKO CRUST, AND CHILEAN SAUCE
- GROUPER WITH SHALLOT HORSERADISH SAUCE
- HALIBUT WITH BASIL OIL
- HALIBUT WITH THYME MUSTARD BUTTER
- HONEY BEER GLAZED CHICKEN
- MUSTARD SEARED TALAPIA (WHITEFISH)
- PORK ITALIAN TENDERLOIN
- ROASTED GARLIC PORK CHOPS
- PECAN CRUSTED TROUT
- SALMON CAKES – PECAN CRUSTED
- SALMON WITH PINEAPPLE SALSA
- SEARED ALTERNATIVE SCALLOPS
- SPAGHETTI SQUASH PASTA WITH KALE, BACON, AND CHEESE
- SPRING STIR-FRY
- SUCCULENT POT ROAST
- TACOS – BEEF
- WALNUT CHICKEN
SIDE DISHES
- AVOCADO EGG SALAD
- BABY BELLA AND BROCCOLI RICE
- BAG COOKED STEAK FRITES WITH PEELED RED POTATOES
- CABBAGE WITH SHRIMP AND SHITAKE MUSHROOMS
- CAULIFLOWER MASHED POTATOES
- CHILI MAC
- CLASSIC BROCCOLINI AND BOK CHOY
- COLESLAW
- FRIED APPLES
- FABULOUS BUTTERNUT SQUASH MASHED WITH CHEESE
- MEATY FRENCH FRIES
- ROASTED CAULIFLOWER WITH CHERRIES AND PECANS
- ROASTED SASSY RED RADISHES
- WILD RICE SALAD
DESSERTS
- APPLE CRISP
- BERRY CREAM MINI PIES
- BLUEBERRY MUG CAKE
- FLAXSEED COCONUT PUDDING
- GREEK YOGURT BARK WITH RASPBERRIES AND PISTACHIOS
- LEMON CAKE BARS
- PEAR MUFFINS
- POUND CAKE WITH STRAWBERRIES AND WHIPPED CREAM
- PUMPKIN CHEESECAKE BOMBS
- SCRAMBLED EGG CREAMY LEMON PUDDING
BEVERAGES
- BANANA MILK INFUSED COFFEE
- CHERRY PECAN MACADAMIA NUT SMOOTHIE
- CHAMOMILE TEA
- COCONUT LIME SPARKLING REFRESHER
- COFFEE WALNUT BANANA SMOOTHIE
- CUCUMBER PEACH SPARKLING WATER
- GREEN VEGETABLE FRUIT SMOOTHIE
- LIME APPLE CUCUMBER SMOOTHIE
- MANGO MELON, LIME SODA, AND MINT SPARKLING WATER
- PEAR APPLE SMOOTHIE
- SUGAR-FREE LEMONADE
- WATERMELON STRAWBERRY SMOOTHIE