Recipes
Learn how to effectively manage your oxalate stone challenges for life
Buy our cookbook for all our appetizing recipes that are low in oxalate, salt, and sugar.
Crispy Oven Baked Chicken Thighs
Ingredients 2.5 lb Chicken thighs (8 thighs) 4 tbsp Olive oil 3 tsp Salt substitute 3 tsp Garlic powder 2 tsp Onion powder 2 tsp Italian seasoning 1 tsp White pepper 2 tsp Paprika Instructions Preheat oven to 400°F (200°C). Line a large baking sheet with foil for easy...
Creamy Cauliflower Veggie Soup
Ingredients 3 cloves Organic garlic 1 tbsp Ghee 1 Organic medium yellow onion, diced 4 stalks Organic celery, chopped 6 cups Filtered water 3 Medium heads cauliflower 2 tsp Salt substitute 4 sprigs Organic parsley, chopped 2 tbsp Fresh organic rosemary, chopped 2 tsp...
Pineapple Coconut Smoothie
Ingredients 1 cup Unsweetened coconut milk 1 cup Fresh pineapple chunks (not canned, which is high in oxalates) 1/2 cup Unsweetened fresh coconut, shredded 1 tsp Ginger, minced or chopped 1 tsp Chia seeds Instructions Peel and chop fresh pineapple. Peel and...
We've Included 125 Delicious Recipes In Our Cookbook
Click on any of the below categories to see what you can expect!
BREAKFAST
- ARUGULA EGG GOAT CHEESE BREAKFAST WRAP
- BAKED BLUEBERRY COCONUT FLOUR MUFFINS
- BISQUICK ON THE RUN TURKEY BREAKFAST CROQUETTES
- CHAFFLE
- CRUSTLESS ZUCCHINI EGG QUICHE
- COCONUT CRANBERRY WHITE CHOCOLATE MUFFINS
- COCONUT YOGURT
- COTTAGE CHEESE PANCAKES
- EGG MULTIGRAIN TOAST SANDWICH
- FLOURLESS BANANA PANCAKES
- GERMAN PANCAKE WITH FRUIT TOPPING
- KALE GOAT CHEESE EGG FRITTATA
- PINEAPPLE COCONUT SMOOTHIE
- OAT BRAN MUFFINS
- SCRAMBLED EGGS WITH BROCCOLI, MUSHROOM, AND PEPPER
- STRAWBERRY & MINT SMOOTHIE
LUNCH
- CAULIFLOWER PIZZA
- CHICKEN SALAD STUFFED AVOCADO
- CREAMY CAULIFLOWER VEGGIE SOUP
- HEALTHY CHICKEN BISCUITS
- INVIGORATING HARVEST BOWL
- LIGHT FENNEL, SHALLOT, AND CELERY SOUP
- LETTUCE WRAP TURKEY BURGER
- LOW SODIUM CHICKEN SOUP
- MANGO BLUEBERRY BASIL SALAD
- PORTOBELLA VEGGIE WRAP
- QUESADILLAS WITH PARMESAN
- ROAST CHICKEN SALAD WITH ROSEMARY DRESSING
- SLOPPY JOE LOW SODIUM
- STRAWBERRY CAPRESE SALAD
- SPRING MIX STRAWBERRY SALAD WITH GRILLED CHICKEN
- WHITE BEAN MINESTRONE SOUP
SNACKS
- BANANA COOKIE SNACKS
- BLUEBERRY TASTY ON-THE-GO MUFFINS
- CHERRIE AND BANANA PECAN BALLS
- CHEESECAKE PUMPKIN SNACK CAKES
- ENERGY BALL CHOCOLATE CHIP TREATS
- GARLIC PRETZELS
- GRANOLA SUNFLOWER AND CRANBERRY SQUARES
- GRANOLA SNACK BAR
- HIGH CALCIUM TORTILLA SNACK
- WHITE CHOCOLATE CHIP COOKIES
APPETIZERS
- AHI TUNA WONTON CRISPS
- ASPARAGUS IN PUFFED PASTRY
- BACON WRAPPED JALAPENO POPPERS
- BEEF WELLINGTON PUFF PASTRY BITES
- BROCCOLI CHEESE BITES
- BRUSCHETTA ON CUCUMBER
- CAULIFLOWER HUMMUS
- CHIA PESTO CHICKEN CROQUETTES
- CUCUMBER BITES
- DELICIOUS DEVILED EGGS
- ENDIVE CUPS WITH PARMESAN
- GUACAMOLE WITH TORTILLA CHIP
- LIGHT BEEF AND CUCUMBER BITES
- MUHAMMARA ROASTED RED PEPPER DIP
- PASTRY BITES WITH CHEESE AND SHIITAKE MUSHROOMS
- RICE AND CAULIFLOWER BUFFALO BITES
- ROASTED RED PEPPER BRUSCHETTA
- TURKEY MINI MEATBALLS
DINNER
- ALFREDO WHOLE WHEAT PASTA
- BALSAMIC GLAZED SALMON
- BLACKENED REDFISH
- CHICKEN MEATBALL AND COUSCOUS
- CHICKEN SCALOPPINI, BRUSSELS SPROUTS, AND MAPLE MUSTARD SAUCE
- CRISPY OVEN BAKED CHICKEN THIGHS
- CHICKEN TACOS
- CHILI SPICED FLOUNDER (WHITE FISH) WITH LIME CREAM
- CUMIN TROUT WITH SQUASH AND PUMPKIN
- FILET MIGNON WITH GARLIC AND PEPPER
- FISH TACOS ON ICEBURG LETTUCE LEAVES WITH ASPARAGAS SALSA
- GINGER CHICKEN STIR-FRY
- GRILLED GROUPER (WHITE FISH), CILANTRO PANKO CRUST, AND CHILEAN SAUCE
- GROUPER WITH SHALLOT HORSERADISH SAUCE
- HALIBUT WITH BASIL OIL
- HALIBUT WITH THYME MUSTARD BUTTER
- HONEY BEER GLAZED CHICKEN
- MUSTARD SEARED TALAPIA (WHITEFISH)
- PORK ITALIAN TENDERLOIN
- ROASTED GARLIC PORK CHOPS
- PECAN CRUSTED TROUT
- SALMON CAKES – PECAN CRUSTED
- SALMON WITH PINEAPPLE SALSA
- SEARED ALTERNATIVE SCALLOPS
- SPAGHETTI SQUASH PASTA WITH KALE, BACON, AND CHEESE
- SPRING STIR-FRY
- SUCCULENT POT ROAST
- TACOS – BEEF
- WALNUT CHICKEN
SIDE DISHES
- AVOCADO EGG SALAD
- BABY BELLA AND BROCCOLI RICE
- BAG COOKED STEAK FRITES WITH PEELED RED POTATOES
- CABBAGE WITH SHRIMP AND SHITAKE MUSHROOMS
- CAULIFLOWER MASHED POTATOES
- CHILI MAC
- CLASSIC BROCCOLINI AND BOK CHOY
- COLESLAW
- FRIED APPLES
- FABULOUS BUTTERNUT SQUASH MASHED WITH CHEESE
- MEATY FRENCH FRIES
- ROASTED CAULIFLOWER WITH CHERRIES AND PECANS
- ROASTED SASSY RED RADISHES
- WILD RICE SALAD
DESSERTS
- APPLE CRISP
- BERRY CREAM MINI PIES
- BLUEBERRY MUG CAKE
- FLAXSEED COCONUT PUDDING
- GREEK YOGURT BARK WITH RASPBERRIES AND PISTACHIOS
- LEMON CAKE BARS
- PEAR MUFFINS
- POUND CAKE WITH STRAWBERRIES AND WHIPPED CREAM
- PUMPKIN CHEESECAKE BOMBS
- SCRAMBLED EGG CREAMY LEMON PUDDING
BEVERAGES
- BANANA MILK INFUSED COFFEE
- CHERRY PECAN MACADAMIA NUT SMOOTHIE
- CHAMOMILE TEA
- COCONUT LIME SPARKLING REFRESHER
- COFFEE WALNUT BANANA SMOOTHIE
- CUCUMBER PEACH SPARKLING WATER
- GREEN VEGETABLE FRUIT SMOOTHIE
- LIME APPLE CUCUMBER SMOOTHIE
- MANGO MELON, LIME SODA, AND MINT SPARKLING WATER
- PEAR APPLE SMOOTHIE
- SUGAR-FREE LEMONADE
- WATERMELON STRAWBERRY SMOOTHIE